Upcoming Events
Perimenopause Reset
This event will be co-hosted by Dr. Melanie Leppelmann, ND, Ann Nzeruem, NP, and Jennifer Saner-Harvey, Psychotherapist. Attendees will be divided into three small groups and rotate through breakout sessions with each presenter.
This intimate, relaxed format is designed to encourage questions, meaningful discussion, and connection among participants—all with the goal of helping women in their 40s and 50s feel like the best version of themselves again.
Wellness Walk:
September’s Wellness Walk features Dr. Melanie Leppelmann, ND on Boosting Immunity for Cold & Flu Season. Enjoy a bite-sized seated talk, then head outside for gentle forest movement with a licensed practitioner. Learn practical nutrition, lifestyle, lab, and supplement tips to stay well.
Thrive in Midlife
Join us for an empowering afternoon of fitness, health, and creative connection. Learn how to build strength with Jen Fukumoto, explore the emotional shifts of midlife with Sheralyn Schmidt, discover natural and conventional care options with Dr. Melanie Leppelmann, ND, and gain better sleep strategies from Alyssa Bietz. We’ll close with an interactive embroidery experience led by artist Helga Jakobson. Come away with practical tools, fresh perspectives, and renewed energy for this stage of life.
Wellness Walk: Boosting Immunity for Cold & Flu Season.
October’s Wellness Walk features Dr. Sydne Valiquette.