September’s Wellness Walk features Dr. Melanie Leppelmann, ND on Boosting Immunity for Cold & Flu Season. Enjoy a bite-sized seated talk, then head outside for gentle forest movement with a licensed practitioner. Learn practical nutrition, lifestyle, lab, and supplement tips to stay well.

Join us for an empowering afternoon of fitness, health, and creative connection. Learn how to build strength with Jen Fukumoto, explore the emotional shifts of midlife with Sheralyn Schmidt, discover natural and conventional care options with Dr. Melanie Leppelmann, ND, and gain better sleep strategies from Alyssa Bietz. We’ll close with an interactive embroidery experience led by artist Helga Jakobson. Come away with practical tools, fresh perspectives, and renewed energy for this stage of life.