Wellness Walks
Presented by Uptown Integrative Health @ Pineridge Hollow
Tired? Let’s Uncover What’s Really Draining Your Energy
✨ Join Dr. Sydne Valiquette, ND
📅 Saturday, October 25 | 🕘 9 AM
📍 Pineridge Hollow
Do you wake up tired, even after a full night’s sleep? You’re not alone—and it’s not “just stress” or getting older. In this talk, we’ll explore the hidden everyday factors that drain your energy and keep your body in survival mode.
You’ll leave with simple tools to help you feel more steady, clear, and recharged—so you can get back to living, not just getting by.
Limited spots available—save your seat! 🌿
Each month’s “Wellness Walk” will include 30-45 minutes lecture on a themed topic in a seated location, and then 15 minutes of movements in the forest with a licensed practitioner / therapist.
📍 Market Building | Pineridge Hollow Grounds
🎟️ $35 per person
🗓️ Held the last Saturday of every month