Mental Health
Balance Your Mind, Heal Your Body, Thrive in Life
Support your mind & body with Integrative care
Mental health is more than a state of mind—it impacts your entire body.
We explore the underlying causes of anxiety, depression, and ADHD, supporting patients through an integrative approach with both naturopathic and conventional therapies.
How We Support Mental Health
Whole-Body Approach
We look at diet, sleep, stress, hormones, and environment to uncover the underlying contributors to your symptoms.
Gut-Brain Connection
A healthy gut supports a healthy mind. Probiotics and nutrient-rich foods help balance your microbiome for better mood and focus.
Herbal & Nutritional Support
With the support of herbs, nutrition, and specific supplements, we help you feel calmer, sleep better, and handle stress more effectively.
Exercise & Movement
Regular activity—from running to yoga—boosts endorphins, supports brain health, and enhances mood.
Stress Management
Mindfulness, meditation, deep breathing, journaling, and aromatherapy help calm your nervous system and build resilience.
Sleep Optimization
Good sleep hygiene is key. We provide strategies to improve sleep patterns and support emotional wellness.
Detoxification
Supporting natural detox processes with hydration, antioxidants, and gentle sweating helps reduce inflammation and mental fatigue.
Holistic Mental Health Care
Our goal is long-term balance, resilience, and improved well-being. We treat mental health as whole-body health, helping you feel better physically, emotionally, and mentally.
Anxiety & Irritability
Feeling anxious from time to time is completely normal—after all, life can be stressful! But if worry starts to take over your days, shows up for no clear reason, or makes it hard to focus and enjoy life, it may be more than just everyday stress. Anxiety can come and go, sometimes easing up on its own, other times growing over time, and in some cases it can even lead to low mood, sleep issues, or turning to substances to cope.
Anxiety can be linked to a variety of things, including medical conditions like:
thyroid problems
heart disease
diabetes
irritable bowel syndrome
PMS
asthma
side effect of some medications
If anxiety is making daily life feel overwhelming, or you suspect it may be connected to another health issue, reaching out for support is a really important step. With the right guidance and strategies, anxiety can be managed, helping you feel calmer, more grounded, and in control again.
Attention Deficit/Hyperactivity Disorder (ADHD)
ADHD can show up as difficulty focusing, staying still, or controlling impulses. Symptoms often become noticeable during tasks that require sustained attention and can affect school, work, and daily life.
Our naturopathic doctors take a whole-person approach—addressing diet, lifestyle, stress, and environment—to help calm the mind and support long-term balance. We also work alongside conventional treatments when needed. Our goal is not just to manage symptoms—but to help you feel balanced, focused, and thriving in daily life.
Depression
Depression is more than temporary sadness—it’s a chronic condition that can impact your mood, energy, and quality of life. Causes may include genetics, hormone or brain chemistry changes, and life stressors.
naturopathic doctors address the root causes of depression and support your overall wellness. Our approach combines herbal and nutritional support, lifestyle guidance, and stress management strategies. When appropriate, we encourage conventional therapies to optimize results and minimize side effects.
We take a whole-person approach: identifying your unique triggers, creating a personalized plan, and monitoring your progress to ensure lasting improvements. Our goal is to help you feel more balanced, energized, and resilient—so you can reclaim your life with confidence.
How It Works
Here’s what you can expect when you start your naturopathic care with us — from your very first conversation to ongoing support for your long-term health.
Initial Appointment
Your first official visit (60–90 minutes) is where we really get to know you. We’ll take a deep dive into your health history, your main concerns, and your goals. You can book this appointment online or give us a call — whatever’s easiest for you.
Free 15-Minute Naturopathic Consultation (Optional)
Think of this as a friendly first chat. It’s a chance to share what’s been going on with your health, ask questions, and see how our naturopathic doctors can help you feel your best — no pressure, no obligation.
Your Personalized Plan
Before you leave your first appointment, your naturopathic doctor will create a treatment plan that’s completely tailored to you — your body, your needs, your goals. You’ll walk away knowing exactly what we’re working on together.
Ongoing Care
We’ll meet for follow-ups to check your progress, make any adjustments you need, and keep you moving toward better health. We’re here to support you every step of the way.