Women’s Health

Adenomyosis occurs when the tissue that normally lines the uterus grows into its muscular wall, causing pain, heavy bleeding, and cramping. Unlike endometriosis — where similar tissue grows outside the uterus — adenomyosis is contained within the uterus, which means it can be resolved if the uterus is removed.

Common symptoms include heavy or prolonged periods, large clots, stabbing pelvic pain, and abdominal bloating or pressure.

From a naturopathic perspective, care focuses on restoring hormone balance, reducing inflammation, and easing pain naturally. This may include herbs and supplements that modulate estrogen and support progesterone, anti-inflammatory therapies, acupuncture, and identifying triggers such as gut or immune imbalances. Through a whole-person approach, naturopathic care can help manage adenomyosis symptoms and improve overall wellbeing.

Endometriosis is a condition where tissue similar to the uterine lining grows outside the uterus, often affecting the ovaries, fallopian tubes, or pelvic cavity. Each month, this tissue responds to hormonal changes just like the uterine lining—thickening and breaking down—but with nowhere for the blood to go, it can lead to inflammation, pain, scarring, and adhesions. Common symptoms include pelvic pain, painful periods, pain during intercourse, heavy or irregular bleeding, and infertility.

Endometriosis is well-managed using naturopathic medicine, which focuses on reducing inflammation, balancing hormones, and supporting overall pelvic health through nutrition, herbal medicine, and lifestyle therapies.

Female infertility is defined as the inability to become pregnant after one year of frequent, unprotected intercourse (or six months if over the age of 35). Because conception involves many steps — from egg release and fertilization to implantation — even small disruptions can affect fertility. Common causes include hormonal imbalances, fallopian tube inflammation, uterine fibroids, endometriosis, or irregular cycles.

Naturopathic medicine offers effective, individualized support for female infertility, focusing on identifying root causes and restoring hormonal and reproductive balance. Treatment may include nutrition, herbal medicine, acupuncture, and lifestyle therapies to improve cycle regularity, egg quality, and overall reproductive health.

A normal menstrual cycle occurs every 21–35 days and lasts 4–7 days. When cycles become too short, too long, or bleeding lasts beyond a week, it may signal an underlying imbalance.

Common causes of irregular periods include thyroid dysfunction, PCOS, hormone fluctuations, stress, low estrogen, or perimenopause. In some cases, irregular cycles may be linked to premature ovarian failure or high prolactin levels.

A naturopathic doctor can help uncover the root cause through comprehensive hormone testing and a review of your overall health. Treatment may include herbal medicine, supplements, acupuncture, and nutrition support to help balance hormones and regulate cycles naturally.

By addressing the underlying cause, naturopathic care supports a healthier, more consistent menstrual rhythm and helps you feel more in sync with your body.

Menopause is a natural stage of life that marks the end of your menstrual cycles, typically occurring after 12 consecutive months without a period.

While menopause is not something to “cure,” there are many ways to ease the transition and feel more balanced along the way. A naturopathic doctor looks at your whole picture — from hormones and nutrition to stress and sleep — to uncover what’s driving your symptoms. Through personalized, natural treatment options, we help you navigate menopause with comfort, confidence, and support for long-term wellbeing.

Menorrhagia refers to menstrual periods with unusually heavy or prolonged bleeding — often lasting more than seven days or requiring frequent pad or tampon changes. It can cause fatigue, low iron, and significant disruption to daily life.

Common causes include hormonal imbalances, thyroid disorders, uterine fibroids or polyps, adenomyosis, bleeding disorders, and inflammation. Identifying the underlying cause is key to finding effective relief.

From a naturopathic perspective, treatment focuses on restoring hormonal balance, reducing inflammation, and replenishing nutrients like iron. Herbal medicine, acupuncture, and targeted supplementation can help regulate cycles and ease symptoms naturally. By addressing the root cause, naturopathic care supports your body’s ability to rebalance and helps you feel stronger and more energized throughout your cycle.

Perimenopause is the natural transition leading up to menopause and can begin as early as your 30s or as late as your 60s. During this time, hormone levels — particularly estrogen — fluctuate, often bringing a variety of physical and emotional changes.

Common symptoms may include irregular periods, hot flashes, night sweats, brain fog, insomnia, mood changes, vaginal dryness or discomfort, changes in sexual desire, and an increased tendency toward urinary tract infections. You may also notice shifts in cholesterol, decreased fertility, and a gradual decline in bone density, which can increase the risk of osteoporosis.

As estrogen continues to decline after menopause, the postmenopausal stage begins — a phase where ongoing support for bone, heart, and skin health becomes especially important. Though these changes are a natural part of aging, naturopathic support can help ease symptoms, balance hormones, and promote lasting well-being through each stage of the menopausal journey.

Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic disorder affecting women of reproductive age. It’s often characterized by irregular menstrual cycles, elevated androgens (male hormones), and polycystic ovaries—where multiple small fluid-filled follicles surround the eggs.

While the exact cause of PCOS is unknown, it’s closely linked to insulin resistance, inflammation, and hormone imbalance. Early diagnosis and treatment are important to reduce the risk of long-term complications such as type 2 diabetes, cardiovascular disease, and infertility.

Naturopathic medicine offers an effective, holistic approach to managing PCOS, focusing on restoring hormonal balance, improving insulin sensitivity, and supporting healthy ovulation. Treatment may include nutrition therapy, herbal medicine, targeted supplementation, and lifestyle changes to address underlying causes and improve overall wellbeing.

The postpartum period brings immense change — physically, hormonally, and emotionally. A naturopathic doctor can help you recover and restore balance after pregnancy.

Postpartum care focuses on healing, energy, and emotional wellbeing, with treatments that may include nutrition, herbs, supplements, and acupuncture. NDs can support hormone and mood balance, reduce fatigue, and help address concerns like low milk supply, nutrient depletion, or postpartum anxiety.

With a personalized, whole-person approach, naturopathic medicine helps you feel supported through recovery and transition into parenthood with greater ease and resilience.

Preconception care focuses on improving health in the months before conception to support fertility and a healthy pregnancy. The habits and choices made in the 3–6 months before pregnancy can influence everything from conception success to long-term child health.

Your naturopathic doctor can help you and your partner prepare through nutrition, hormone testing, supplements, and lifestyle guidance. This care aims to balance hormones, optimize nutrient status, and improve reproductive health for both parents.

Whether you’re planning to conceive soon or in the coming year, naturopathic preconception care helps you approach pregnancy feeling prepared, supported, and confident.

Pregnancy is a time of change — physically, emotionally, and hormonally. A naturopathic doctor can help you feel supported through every stage, from early symptoms to labour preparation.

In the first trimester, nausea, fatigue, and heartburn often appear before your first OB or midwife visit. Your ND can help ease these naturally through acupuncture, herbal medicine, nutrition, and lifestyle support.

You’ll also learn which natural health products are safe to use, as not all herbs and supplements are appropriate during pregnancy.

Naturopathic care can complement conventional treatment for concerns like gestational diabetes, pre-eclampsia, or group-B strep, and later in pregnancy, acupuncture and gentle herbal support can help prepare your body for labour and delivery.

With personalized guidance, naturopathic care supports a healthy, comfortable, and empowered pregnancy for both you and your baby.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects approximately 5–8% of women. While PMS often brings mild to moderate discomfort in the days before menstruation, PMDD involves intense emotional and physical symptoms that can significantly impact daily life, relationships, and work.

PMDD is believed to result from an increased sensitivity to hormonal fluctuations—particularly estrogen and progesterone—during the luteal phase of the menstrual cycle. These hormonal changes can affect neurotransmitters like serotonin, leading to mood dysregulation and heightened emotional responses.

Common symptoms include severe irritability, depression, anxiety, fatigue, insomnia, changes in appetite, and feelings of being out of control. Physical symptoms such as cramping, bloating, and body pain may also occur.

Naturopathic medicine offers a holistic approach to PMDD, focusing on balancing hormones, supporting neurotransmitter function, and improving stress resilience through nutrition, herbal medicine, and lifestyle strategies. With compassionate, individualized care, it’s possible to reduce the intensity of symptoms and restore emotional balance.

Premenstrual Syndrome (PMS) is a common hormonal experience affecting up to three out of four women of reproductive age. It involves a range of physical and emotional symptoms that occur in the days or weeks leading up to menstruation.

The exact cause of PMS isn’t fully understood, but it’s believed to involve hormonal fluctuations, changes in brain chemistry (such as serotonin), and nutrient deficiencies that affect mood, energy, and physical wellbeing.

Naturopathic medicine offers effective, natural strategies to manage PMS, focusing on balancing hormones, supporting liver detoxification, and improving stress resilience through nutrition, herbal medicine, and lifestyle support.

A UTI occurs when bacteria enter the urinary tract through the urethra, leading to infection in the bladder (cystitis) or urethra (urethritis). Women are more prone to UTIs due to shorter urethral anatomy, and recurrent infections are common. If left untreated, UTIs can lead to complications such as kidney infections, chronic inflammation, or an increased risk of preterm labour during pregnancy.

Naturopathic medicine offers effective, natural support for both acute and recurrent UTIs, focusing on symptom relief, immune strengthening, and prevention of recurrence. Treatment may include herbal antimicrobials, probiotics, urinary soothing agents, and hydration strategies to restore urinary tract balance and reduce bacterial overgrowth.