GLP-1 medications have revolutionized weight management. They can be incredibly effective for reducing appetite, improving blood sugar control, and helping people achieve significant weight loss. But one important conversation that often gets missed:

Perimenopause is a natural transition, but the hormonal changes that occur during this time can affect energy, metabolism, muscle mass, digestion, and body composition. While these changes are normal, nutrition can make a significant difference in how you feel.

Two nutrients that deserve extra attention are protein and fiber.