Perimenopause is a natural transition, but the hormonal changes that occur during this time can affect energy, metabolism, muscle mass, digestion, and body composition. While these changes are normal, nutrition can make a significant difference in how you feel.

Two nutrients that deserve extra attention are protein and fiber.

Your hormones do far more than influence your reproductive system — they affect nearly every part of your body, from your bones to your brain.

When we understand how essential hormones are to whole-body health, it becomes clear that as we age and hormone levels decline, the effects ripple throughout the body. Fatigue, mood changes, low libido, brain fog, and even bone loss can all stem from hormonal imbalance.