Brainspotting is a gentle, brain-body based therapy that supports healing by working with the nervous system, emotions, and the deeper parts of the brain. Sometimes experiences connected to survival, memory, and attachment become held within us in ways that are hard to explain with words alone. Brainspotting offers a compassionate and focused way of listening to what the body and nervous system may still be carrying — often outside of conscious awareness.

Burnout is not just being tired after a long day or wishing you had one more weekend to catch up on rest—it’s a deep emotional and physical exhaustion that doesn’t go away with a good night’s sleep. If you’ve been feeling drained, disconnected, or overwhelmed no matter how hard you try to "push through," you may be experiencing burnout.

At Uptown Integrative Health, we understand that burnout is a whole-person experience. It affects your mind, body, energy, relationships, and sense of purpose. The good news is—you can recover. With the right tools, therapy can help you restore balance, reconnect with yourself, and build resilience that lasts.

We are thrilled to introduce Jody Kulyk, our newest team member, who brings a compassionate, inclusive, and holistic approach to therapy.

We are excited to introduce Leah Coleman, CCC, a compassionate therapist dedicated to walking alongside individuals through life’s twists and turns. Leah understands that healing isn’t always linear—and reaching out for support can be a powerful step toward meaningful change.