Brainspotting: The eyes are a doorway to the brain and body.

Brainspotting is a gentle, brain-body based therapy that supports healing by working with the nervous system, emotions, and the deeper parts of the brain. Sometimes experiences connected to survival, memory, and attachment become held within us in ways that are hard to explain with words alone. Brainspotting offers a compassionate and focused way of listening to what the body and nervous system may still be carrying — often outside of conscious awareness.