Brainspotting is a gentle, brain-body based therapy that supports healing by working with the nervous system, emotions, and the deeper parts of the brain. Sometimes experiences connected to survival, memory, and attachment become held within us in ways that are hard to explain with words alone. Brainspotting offers a compassionate and focused way of listening to what the body and nervous system may still be carrying — often outside of conscious awareness.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people process and heal from distressing memories or traumatic experiences that may still be affecting their thoughts, emotions, and nervous system. Using guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess these memories so they become less emotionally overwhelming and easier to integrate.