Perimenopause is a natural transition, but the hormonal changes that occur during this time can affect energy, metabolism, muscle mass, digestion, and body composition. While these changes are normal, nutrition can make a significant difference in how you feel.

Two nutrients that deserve extra attention are protein and fiber.

Perimenopause can feel like a wild ride. Through education, testing, and a thorough exam you can gain a better understanding of your hormonal health and develop strategies to weather perimenopause with ease.