Sheralyn Schmidt

I consider encouraging connection to be my life's work as a therapist and as a human. Just like the body has different parts that work together, our experiences work together to shape how we think, feel, and act. Therapy offers intentional time to process the stress, trauma, and ruptures in relationships which contribute to disconnection from ourselves and others.

My goal for our time together is to hold space for you to approach every part of yourself and your story with curiosity and compassion. I listen to understand your unique knowledge from lived experience, and collaborate with your process of healing through reconnection. My practice integrates systemic and somatic therapy, and welcomes individuals from all walks of life.

I have a clinical Masters degree in Marriage and Family Therapy with additional training in Emotionally Focused Therapy. My approach is grounded in trauma-informed care and holistic health.