Wellness Walks

Presented by Uptown Integrative Health @ Pineridge Hollow

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Each month’s “Wellness Walk” will include 30-45 minutes lecture on a themed topic in a seated location, and then 15 minutes of movements in the forest with a licensed practitioner / therapist.

September’s Wellness Walk will focus on “Boosting Immunity for Cold and Flu Season” with Dr. Melanie Leppelmann, ND from Uptown Integrative Health.

Dr. Melanie will review whole-person approaches to immune health, looking at nutrition, lab testing, lifestyle habits, and targeted supplementation to see you through this upcoming cold and flu season.

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📍 Market Building | Pineridge Hollow Grounds⁠
🎟️ $35 per person⁠
🗓️ Held the last Saturday of every month⁠