Clinical EFT: A Mindful, Embodied Approach to Healing

Clinical Emotional Freedom Techniques (EFT), often known as “tapping,” is a gentle, experiential approach that invites us to slow down and become more present to what is happening within us.

While tapping can be used as a general self-soothing or relaxation practice, Clinical EFT is more than tapping to feel better. It is a therapeutic process that combines focused mindful awareness, gentle tapping on acupressure points, and attention to thoughts, emotions, memories, and sensations in the body.

This mindful, embodied process can support greater flexibility in how we respond to stress and help integrate experiences that may have previously felt difficult to process.