Burnout: What It Is and How Therapy Can Help You Heal and Reclaim Balance

Burnout is not just being tired after a long day or wishing you had one more weekend to catch up on rest—it’s a deep emotional and physical exhaustion that doesn’t go away with a good night’s sleep. If you’ve been feeling drained, disconnected, or overwhelmed no matter how hard you try to "push through," you may be experiencing burnout.

At Uptown Integrative Health, we understand that burnout is a whole-person experience. It affects your mind, body, energy, relationships, and sense of purpose. The good news is—you can recover. With the right tools, therapy can help you restore balance, reconnect with yourself, and build resilience that lasts.