Beyond Diet & Exercise

Weight changes during perimenopause can feel confusing, especially when the habits that once worked no longer seem to have the same effect. But what's actually changing in your body, and what does the evidence tell us about managing these changes?

Join Dr. Kirsten Vandenheuvel, ND for a 45-minute educational webinar exploring why these changes can happen and what may be contributing beyond diet and exercise alone.

We'll discuss hormonal changes, muscle loss, sleep, stress, and other factors that can influence weight during midlife. You'll also learn how nutrition and fitness strategies may need to adapt, what approaches can support metabolic health, and an evidence-informed naturopathic perspective on GLP-1 medications.

Whether you're beginning to notice changes or have been struggling to understand them.