Foods That May Be Making Your Hot Flashes Worse
Wondering if what you’re eating is making your hot flashes worse? Here is a list of foods to avoid and enjoy to prevent the onset and worsening of hot flashes.
Riding the Estrogen Rollercoaster – Surviving the twists and turns of Perimenopause
Perimenopause can feel like a wild ride. Through education, testing, and a thorough exam you can gain a better understanding of your hormonal health and develop strategies to weather perimenopause with ease.
